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Keep Peace in Your Pocket
Ever found yourself overwhelmed out of nowhere? Even in the middle of something simple — like choosing ketchup at the grocery store? Here’s how I learned to ground my mind when my brain was overloaded.

Big shifts don’t happen overnight. Real change is built through small, steady steps that create lasting transformation. Learn how to focus your energy where it counts with the Brick-by-Brick Method — a simple approach to building consistency and confidence one action at a time.