Real Talk. Real Tools. Real Hope.

From Trauma Survival to Triumphantly Thriving — MJ guides survivors one-on-one and in groups through recovery and resilience. Every service is rooted in her lived experience and backed by evidence-based tools that bring clarity, practicality, and lasting balance.

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From Trauma Survival To Triumphantly Thriving

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From Trauma Survival to Triumphantly Thriving - 12-Week Coaching Program

Find clarity, healing, and direction through personalized one-on-one coaching with MJ. This 12-week journey blends lived experience with trauma-informed, evidence-based tools designed to help you rebuild confidence, balance, and purpose — one step at a time. Together, you'll identify what's holding you back, develop realistic strategies for change, and create a roadmap toward thriving on your own terms.

Program Includes:

Weekly one-hour private coaching sessions
45-Day Recovery Journal
Weekly growth worksheets
Phase-based Healing Framework: Clarity of Values, SMART Goals, Practical Coping Tools, and Thriving Lifestyle Balance
Private messaging access Monday-Friday, 9 AM - 5 PM

Investment:

$960 prepaid or $84 weekly for 12 weeks

MVFR Discount (Military, Veterans, First Responders):

$660 prepaid or $60 weekly for 12 weeks

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Triumphantly Thriving Workshops

Bring encouragement, insight, and practical coping tools to your team or community. MJ facilitates interactive workshops on topics such as building resilience, managing holiday stress, incorporating mindfulness into daily routines, and creating calm in the workplace. Each session blends lived experience with evidence-based strategies to help participants strengthen emotional balance, connection, and focus — both personally and professionally.

Investment:

General Admission: $45 per person

Nonprofit Organizations: $25 person

MVFR Audiences (Military, Veterans, First Responders): $12 per person

(Pricing may vary depending on venue, printed materials, and travel costs.)

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Triumphantly Thriving Speaking Engagements

Bring authenticity, hope, and actionable insight to your event. MJ combines lived experience, professional training, and powerful storytelling to inspire, educate, and connect with audiences of all backgrounds. Whether addressing trauma recovery, leadership resilience, or mental health awareness, each talk delivers real talk, real tools, and real hope.

Sample Topics:
From Trauma Survival to Triumphantly Thriving - MJ's personal journey and how mindset, tools, and purpose can turn pain into power.

The Courage to Continue - Building resilience in the face of life's hardest battles.

Faith, Grit, and Growth - Finding peace and purpose after trauma.

The Human Side of Healing - Understanding the intersection of mental health, trauma, and community.

Leading with Lived Experience - How authenticity transforms leadership and connection.

Rates:

10 Minutes - $75

30 Minutes - $200

1 Hour - $500

2 Hours - $1000

Discounts:

50% Off for Nonprofit Organizations

75% Off for MVFR (Military, Veterans, First Responders) Audiences

(Travel fees may apply outside the Denison, TX area.)

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Mission-Based Trainings

Serving Those Who Serve

Military& First Responder Cultural Competency Training

Gain insight into the mindset, values, and challenges of Service Members, Veterans, and First Responders. Learn how to communicate effectively, recognize stress reactions, and bridge the cultural gaps that can affect care and connection.

Because Silence Isn't Safety

Five Steps to a Life-Saving Conversation

A practical, conversation-based suicide prevention training that teaches you how to see the signs, say what you notice, ask the hard question, support someone in crisis, and connect them to help.

Flat-Rate Pricing (2-Hour Trainings)

Group Size	MVFR Organizations	Nonprofit Organizations	General Audiences
Up to 20	$50	$100	$200
Up to 50	$75	$150	$300
Up to 100	$100	$200	$400

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See What Thrivers Are Saying

Explore the authentic sentiments and experiences of those that have been inspired by MJ's fire to Triumphantly Thrive.

"MJ connected us with vital Veteran resources and guided us through the VA disability process... Her support also helped us navigate challenges in our marriage. Today, we’re thriving!"

Army Veteran Couple

"Over the 3 years I’ve known MJ, she has helped me in so many ways... through tough relationships, family challenges, and my volunteer work with MVPN. She has been an excellent mentor and brought me light when I was sitting in the dark. I appreciate everything you do for me, my family, our community, and our Veterans."

Veteran Spouse

"I met MJ early in my recovery from opioids and multiple other prescription meds... At a time I needed it the most, I was more than lucky to meet her in SMART's MVFR program. She helped instill in me that it was gonna take time, but I was going to be ok... Now I get the coolest opportunity to co-host a nationwide recovery meeting with her on Monday nights... Truly, rewards of recovery."

Firefighter

"MJ has been a motivated volunteer at the Walker House and with SMART Recovery for as long as I've known her... Her ability to be present for not only herself but others (myself included) has been invaluable in her work as a volunteer and Veteran peer."

Marine Veteran