Coaching
Clarity. Practice. Momentum.
Personalized guidance using practical, trauma-informed tools to build awareness, strengthen regulation, and make intentional choices that move you toward the life you want.
Available to new coaching clients by phone or video.
Is Coaching Right for You?
Coaching works best when you are ready to look honestly at what is happening, practice new tools, and make intentional choices between sessions. You do not need to have everything figured out. You do need a willingness to participate in the process.
Coaching May Be a Fit If You:
- Feel stuck in survival mode, overwhelmed, or pulled by old patterns
- Want practical tools for managing thoughts, emotions, triggers, or urges
- Are ready to build awareness and strengthen regulation
- Want you choices to reflect your values more consistently
- Are willing to practice between sessions
What You Can Expect:
- Respectful, honest conversations without shame
- Goals shaped by what matters to you
- Practical tools and Growth Guidance Worksheets
- Space to practice, adjust, and discover what works
- Accountability that respects your freedom to choose
- Sessions focused on clarity, practice, and momentum
Coaching is not therapy, diagnosis, crisis treatment, medical care, or legal advice. It may work alongside licensed care, but it does not replace it.
Choose Your Coaching Path
Choose the option that best matches who needs guidance and how you want to participate. Every paid coaching session is 50 minutes and includes practical tools and Growth Guidance Worksheets.
Recovery Coaching
For adults working through their own recovery, survival patterns, or significant life changes using practical tools and intentional choice.
Individual Coaching
50 minutes | $50 per session
Group Coaching
50 minutes | $25 per session
Support Coaching
For adults supporting someone navigating recovery, trauma, or significant life challenges who need practical tools, clarity, and space of their own.
Individual Coaching
50 minutes | $50 per session
Group Coaching
50 minutes | $25 per session
Joint Recovery Coaching
For one coaching client and one trusted support person who want to strengthen communication, understanding, and practical support together. Sessions respect each person’s voice, boundaries, and freedom to choose.
Individual + Support Person
50 minutes | $70 per session
Not Sure Which Path Fits?
Begin with a free 15-minute Clarity Call so we can discuss what you are looking for and determine whether coaching is the right next step.
How Coaching Works
Coaching is a collaborative process. You bring your lived experience, goals, and choices. I bring honest conversation, practical tools, and a clear structure that keeps the work moving.
1
Start With Clarity
New clients begin with a free 15-minute Clarity Call by phone or video. We will discuss what you are looking for, answer initial questions, and determine whether coaching is the right fit.
2
Set Your Direction
If coaching is a fit, you will choose the coaching path that meets your needs and complete the secure portal paperwork. We will identify what matters most and set clear goals that reflect your values.
3
Practice What Works
During each 50-minute session, we will explore what is happening, practice practical tools, and use Growth Guidance Worksheets when appropriate. Between sessions, you apply what fits, notice what changes, and adjust as needed.
Before You Book
Clear expectations make it easier to decide whether coaching fits your needs. Here is what to know about sessions, scheduling, and cancellations.
Session Details
- Paid coaching sessions are 50 minutes.
- Phone and secure video options are available.
- Growth Guidance Worksheets are included when appropriate.
- The SimplePractice Client Portal is used for forms, payments, appointment requests, and secure messages.
Scheduling & Cancellation
- New clients begin by requesting a free 15-minute Clarity Call.
- Returning clients request coaching appointments through the SimplePractice Client Portal.
- Cancellations or rescheduling with less than 24 hours notice incur a $20 fee.
- When plans change, please provide as much notice as possible.
Ready to Take the Next Step?
New coaching clients can begin with a free 15-minute Clarity Call. If you have questions before scheduling, contact MJ.