Publications
Tools for Awareness, Growth, and Intentional Change
Explore journals, workbooks, and articles created to turn reflection into action, strengthen everyday coping, and support meaningful change—one intentional choice at a time.
Books & Guided Resources
Created from lived experience, practical recovery work, and the belief that lasting change is built through honest reflection and intentional practice.
From Trauma To Triumph:
A Recovery Journal For Beginners
A 45-day guided journal for tracking moods, goals, challenges, and habits. Daily reflection reveals patterns, reinforces progress, and creates space to work through challenges—one intentional choice at a time.
No More Numbing:
Get Honest. Get Free.
A practical self-discovery and coping-skills workbook that guides readers through honest reflection, pattern recognition, emotional awareness, and real-life tools for meaningful change. An optional Invitation to Faith section at the back offers readers a way to connect the work with KJV scripture and their personal faith—if they choose.
Texoma Mindful Moment with MJ
MJ’s monthly column in the Texoma Observer brings honest reflection and practical tools to everyday challenges. Explore articles about mindfulness, self-care, resilience, recovery, and the intentional choices that shape how we live.